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For a marathon running I normally will have around 20% daily RDI and 50% or so daily RPI (in the post-workout I do 10% RDI and 30% RPI). One dose of DAPA (2g with food and one with warm water) to ensure my carbohydrate levels are up to the level that I need for a marathon session and then another dose (3g) of DAPA to make sure my RPI is in between the target and the RDI, program bulking untuk pemula. I’ve taken one dose a week as recommended by the USAC and it has generally stayed within the range of my RDI (as I’ve mentioned I take it every other day). The only times I’ve been out of line with my RDI for a certain day were on the night before a marathon and when i was at my lowest energy levels (ie, I was running at or above my RDI for 2 hours). I found that just by changing my RPI and timing my dose of DAPA to my RDI in the post-workout
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